The Science of Explosive Movement eBook
The Science of Explosive Movement eBook
*Included FREE with STRYKER Performance Insoles™
Run faster with better acceleration and force mechanics.
Jump higher by improving elastic power and technique.
Cut quicker with proper foot strike and deceleration skills.
Train smarter using pro-level progressions and testing.
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The Science of Explosive Movement eBook
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“STRYKER represent a quantum leap in the world of performance insoles providing many of the benefits of custom-made orthotics in an over-the counter device. This is a game changer.”
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“The best way to treat an injury is to protect yourself from one. The STRYKER insoles are the best combination of shock absorption while maintaining stability that I have ever seen on the orthotic market. Shock absorption to reduce load and improved stability to disperse load biomechanically to enhance performance.”
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“After an extensive 6-month research study by the KoreyStringer Institute, it is clear that STRYKER insoles improve lower body biomechanics, stability of the ankle and knee during running, and shock absorption during landing. STRYKER can help safeguard athletes by providing injury protection.”
BOOK DESCRIPTION
BOOK DESCRIPTION
Most athletes train hard. Very few understand how their body actually creates explosiveness. This guide breaks down the real science behind speed, power, and agility, and shows you why small changes in mechanics can transform the way you move.
Inside, you’ll learn how elite athletes use the ground, how foot strike affects every step you take, and why elastic recoil plays a bigger role than pure strength. If you’ve ever wondered why some athletes seem effortlessly explosive, this book will give you the answers.
Read it, apply it, and unlock a level of power you didn’t know you had.
— Jason Kinsey
Founder of Team STRYKER
CHAPTER BREAKDOWN
CHAPTER BREAKDOWN
Introduction
A message from author and founder Jason Kinsey and an overview of how to use this guide to become a more explosive athlete.
Chapter 1: What Explosiveness Really Is
Understand the true science behind speed, power, and athletic force production.
Chapter 2: The Ground Reaction Force Advantage
Learn how the ground gives you free energy and how to use it for faster acceleration.
Chapter 3: Foot Strike Patterns and Efficiency
Discover how different foot strikes affect speed, stability, and wasted energy.
Chapter 4: The Role of Stiffness and Elastic Recoil
Build elastic power and learn why elite athletes move like loaded springs.
Chapter 5: Cutting, Deceleration, and Change of Direction
Master proper deceleration, plant angles, and traction for sharper cuts and safer stops.
Chapter 6: Jump Mechanics and Vertical Power
Break down the vertical jump, arm swing timing, and triple extension for higher, more efficient jumps.
Chapter 7: Plyometrics and Power Training
Follow proven plyometric progressions to safely increase explosiveness.
Chapter 8: Foot and Ankle Strength for Explosive Athletes
Strengthen the muscles that support speed, balance, and injury prevention.
Chapter 9: Warm-Ups, Activation, and Mobility
Use elite warm-ups and mobility routines to stay powerful, efficient, and ready year-round.
Chapter 10: The STRYKER Performance System
See how STRYKER Performance Insoles enhance energy return, stability, and overall explosiveness.
Chapter 11: Testing and Tracking Your Explosive Progress
Measure speed, jump height, and agility with simple, pro-level testing methods.
Chapter 12: Putting It All Together
Apply weekly templates and sport-specific recommendations to stay explosive long-term.
Closing Message
A final note from Jason Kinsey and encouragement for your athletic development.
INSTANT DOWNLOAD
INSTANT DOWNLOAD
Your digital copy will be delivered to your email and ready for download as soon as your order is complete.
Didn’t receive it? Contact info@trystryker.com and our team will send your download directly.
SNEAK PEEK INSIDE THE BOOK
Here’s a quick look at a couple of pages so you know exactly what you’re getting before you download the full guide.
FAQs
Who is this eBook for?
Who is this eBook for?
This guide is for any athlete who wants to run faster, jump higher, cut sharper, and understand the real science behind explosive movement. Whether you play field sports, court sports, or simply want to improve your athletic performance, this book gives you the tools to get better.
How will this eBook help me become more explosive?
How will this eBook help me become more explosive?
You’ll learn the biomechanics behind acceleration, jumping, cutting, and force production. The book breaks everything down in simple terms, then shows you exactly how to apply it through warm-ups, drills, plyometrics, and weekly templates.
Is this beginner-friendly?
Is this beginner-friendly?
Yes. Everything is written in clear, practical language. Even if you’re new to performance training, you’ll understand the concepts immediately and know how to start using them.
Do I need special equipment?
Do I need special equipment?
No. Most drills and progressions require only your bodyweight, proper footwear, and some open space. If you want to perform jump or speed testing, a phone or tape measure is enough.
How is this different from free information online?
How is this different from free information online?
Most online advice is scattered, shallow, or missing key details. This guide gives you a complete, structured system built on real biomechanics, not random drills. It’s everything you need in one place.
How do I receive the eBook after purchase?
How do I receive the eBook after purchase?
You’ll get an email with an instant download link right after checkout. If it doesn’t show up, message us at info@trystryker.com and we’ll resend it right away.
